Blender Pancakes and Coconut Syrup

This post was last published in July of 2008.....I'd say it's time it took center stage again. It's really a great recipe. Enjoy!

I think these are quickly becoming our new favorite pancakes. Believe it or not after much searching and trying I finally took my Mom's tried and true old recipe and "healthified" it to our tastes and we have a Simple, Healthy, Tasty pancake recipe that the whole family loves! One of the things I like best about it is that I don't have to grind my wheat into flour first. I just put the whole grain right in the blender.

Blender Pancakes

1 cup rice or almond milk

3/4 cup whole kernel grain (I used hard white wheat, spelt or kamut )

Egg Replacer for 3 egg whites

1 Tablespoon Sucanat

1/4 teaspoon sea salt

2 Tablespoons coconut or olive oil

1 teaspoon baking soda

2 teaspoons baking powder

Pour milk and wheat into blender. Liquify (on high with a regular blender on speed 3 or 4 with a high speed) for 4 minutes. Continue to run at a lower speed and while still running add the rest of ingredients. Add baking powder last and stop blender as soon as it is thoroughly mixed. Pour right onto hot griddle from blender cook and turn over to cook on other side just like any pancake.

NOTE: I usually double this but depending upon the size of your blender you may want to try it first cause it does foam up some once the baking powder is added. If it only takes up half your blender or less you know you can double it without any problems! Also Spelt and Kumut both work in this recipe for those who have wheat allergies.

When I was looking for a good blender pancake recipe I came across some coconut syrup on a blog. It sounded very yummy but of course I had to healthify it! We really like how it turned out though, very rich and Taaaasty! ;)  MmmMmmmm give it a try!

Coconut Syrup

7-8 Tablespoons coconut oil
1 drop natural butter flavor (optional)
3/4 cup rice milk mixed with 3/4 T. vinegar
1 cup Sucanat
½ teaspoon baking soda
1 teaspoon coconut extract

Place oil, rice milk and Sucanat in a saucepan. Turn stove on to medium and stir until oil melts and Sucanat dissolves. Bring to a boil and boil one minute. Remove from heat and add soda and flavoring. It will bubble up; just continue to stir and give it a few minutes for the "fizz" to reduce before serving.

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Ditulis oleh Unknown pada tanggal Rabu, 08 Januari 2014